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The Running Explained Blog

LISTEN NOW! I recently joined running coach Tucker Grose on his Training With Tucker podcast to discuss mental strategies, tips, and...

"What training plan should I choose?" THE ONE THAT YOU WILL FOLLOW!⁣⁣⁣ ⁣⁣⁣ Well that's silly, you might say - I can follow any plan, just...

There are several parts to developing a good race day plan: the "ephemeral" (your goals, thoughts, and feelings); the logistics (what are yo

True story: in my first marathon, I ran 26.7 miles by mistake. WHY? I didn't get lost... It's because I didn't know about TANGENTS!! ⁠ ⁠...

When you sweat, your blood plasma volume decreases, which makes your heart work harder, increases your heart rate ("cardiac drift") and...

PLUS learn ways that you might be sabotaging your efforts to increase your iron with supplements and food! One of the reasons low iron is co

Ugh, chafing while running is the worst! Here's what you can do to prevent chafing while running (or during any activity).