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Willpower, aka mental toughness, can feel like it's in short supply sometimes. How many of us have bailed on a run because the urge to STOP

What it is, what is does, and why YOU should do it! The weekly #longrun is a staple of every training plan & philosophy because of ALL the

WATCH and learn learn how to find your easy pace, and how easy running makes you faster

There are many ways to find your easy pace, but one of the most accurate is to go by your heart rate! Your Easy heart rate range is 75% or

Paces from slower to faster Recovery Easy Aerobic Marathon Pace Half Marathon Pace Lactate Threshold/10k Pace VO2Max/5k Pace

Honestly, your easy pace is probably slower than you think! The majority of your runs should be at an EASY pace relative to your ability.